The significance of trace minerals within the body is not overstated particularly when discussing the advantages of selenium. The body’s immune system has to be able to function with the proper minerals and vitamins to function and all of them are important. Selenium is among the trace minerals which can be extremely beneficial when it’s in a sufficient amount in your body, or cause disease and even death if it isn’t.
Selenium is present in almost every cell in your body, including pancreas, the kidneys, and spleen. It also helps to ensure the normal functioning of your liver. As with other minerals that are essential, selenium is an antioxidant, which destroys free radicals that float around the body as little destructive beasts. In increasing numbers, selenium is associated with its ability to fight various human diseases and ailments.
Selenium’s major benefits include protection against cancer and heart disease
Selenium’s role in protecting your heart is a remarkable one. It helps to prevent the blood from adhering to the inner lining of your arteries, reducing the chance of clotting, stroke andliposomal trace mineral selenium supplement heart attack. What’s that for a triple threat? Selenium’s benefits include boosting the levels of cholesterol that is good for you. Another benefit in maintaining your heart health.
Cancer is a natural target in selenium. As per the office of Dietary Supplements the selenium levels that are high in blood reduce the risk of many types of cancer, including prostate, colorectal , and lung. Selenium’s antioxidant properties help prevent the growth of certain cancer cells as well as tumor cells. Selenium is a powerful antioxidant that increases the levels of fighting in your immune system research studies reveal that the growth of blood vessels that help to grow tumors, is slowed down! It is no surprise that medical research is currently conducting tests for selenium against a variety of different types of cancer.
The mineral essential to our lives is vital for overall health of the body, as well. It has been proven to increase the strength of men and fight arthritis. Its antioxidant properties help protect your body from the harmful effects of alcohol and other toxic substances. Like copper, it plays an important role to maintain your hair and skin. Selenium supplements can help improve asthma symptoms and also helps patients recover faster from bronchitis and pneumonia.
Certain foods, supplements and other food items may provide you with the advantages of selenium
If you can locate produce that was planted in soils that are rich in selenium, increase your intake of Oats, nuts, brown rice , and leafy greens. But, the majority of foods that were once rich in beneficial amounts of selenium do not contain those levels anymore. This is because the soil of farms has been cultivated repeatedly, so that the levels of selenium have dropped.
Keep eating the most healthy diet you can, but remember that the majority of doctors recommend taking supplements with selenium, to ensure that you maintain an adequate level of selenium. The recommended dosages for selenium are 55mcg per day for women and 70mcg for men. For cancer patients or those with higher risk of developing cancer, doctors suggest doses up to 400mcg in order to reap the maximum benefits from selenium.
It is evident selenium is a extremely trace mineral which will benefit your body in a variety of crucial ways. Selenium is a trace mineral that proves the old saying that good things come in small quantities. Selenium is a mineral that must be present in your body and when you don’t take an multi-vitamin, it’s likely you’re not getting enough of this vital mineral. Include selenium in your diet as soon as you can, to ensure that you start reaping the health advantages of this mineral.